As a therapist, I follow a treatment plan to guide the work but I find that clients who journal outside of session make the most progress. While there is no wrong way to journal, I have created a journal that includes all the therapy-based components of self care. It includes 3 months of daily logs, weekly reviews and monthly overviews in a paper format (for those who still enjoy that pen to paper feeling!). You can order your copy on Amazon at https://a.co/d/6oKsV3t
One of the basic barriers with personal growth is low self esteem and mistrust of self. Showing up for yourself builds a foundation of self worth and self confidence that opens the path to all kinds of personal growth. Keeping a daily log like this can break you out of the pattern of making vague promises to self that just get broken.
The Mind Renewed 
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